I'm Beth, a holistic wellness coach. Together, we'll build simple, sustainable habits around food, rest, movement, and stress — gently, and at a pace that fits your real life. No fads, no overwhelm, no judgment.
Free 30-minute call · No pressure or obligation · Wellness coaching — not medical care
I'm a wellness coach, not a doctor or licensed healthcare provider. Coaching offers general wellness education, lifestyle support, and encouragement — it does not diagnose, treat, or replace medical care. For anything medical, please work with your licensed healthcare provider. You can read the full disclaimer at the bottom of this page.
Services & pricing
Every offering is built around everyday habits — how you eat, rest, move, and unwind — and tailored to your goals, your schedule, and your budget. Prices are listed plainly below, and your first step — a discovery call — is free.
Private sessions focused entirely on you — your goals, your obstacles, and small next steps that actually stick. We meet by video call, talk through what's working and what isn't, and adjust as life changes.
Signature 3-month program — $1,350. Ongoing 1:1 coaching over three months for deeper support and lasting habits.
A written plan built around your life — nourishing meal ideas, sleep and morning routines, gentle movement, and stress-care practices. It's a roadmap for everyday wellbeing, not a prescription.
A friendly walk-through of your kitchen and daily routines — by video, from your own home. We'll spot easy swaps, simplify what's not serving you, and set up your space so healthier choices are the easy choices.
Warm, small-group sessions on everyday wellness themes — seasonal resets, better sleep, calmer evenings, simple nourishing meals. Learn alongside others, ask questions, and leave with doable next steps.
Not sure where to start? Your discovery call is free — a relaxed 30-minute conversation with no cost and no obligation.
Book a free discovery call
How it works
A relaxed 30-minute conversation about where you are, where you'd like to be, and whether coaching is a good fit. No pressure, and no obligation to continue.
Based on our conversation, I'll map out gentle, realistic steps across food, rest, movement, and stress — sized to your life, not someone else's routine.
We check in regularly, celebrate what's working, and adjust what isn't. Small steps, steadily, with a coach in your corner the whole way.
About me
My own road to feeling better didn't start in a clinic — it started in my kitchen, on evening walks, and in learning how much the small, everyday things add up. Over time, friends and family began asking what had changed, and I found I loved helping people find their own version of that shift.
Today I work as a holistic wellness coach and consultant. My approach is whole-person and down-to-earth: nourishing food you actually enjoy, rest you don't have to earn, movement that feels good, and honest support while new habits take root. I believe wellness should feel kind, not punishing.
To be clear: I am a wellness coach — I am not a doctor, and I'm not a licensed healthcare provider. I don't diagnose conditions, prescribe, or treat illness. What I offer is education, practical lifestyle support, and encouragement, and I happily work alongside your own healthcare providers.
— Beth
Shop
I'm putting together a short list of everyday essentials I genuinely use and recommend to clients — things like herbal teas, simple self-care staples, and kitchen basics that make nourishing routines easier.
Products are for general wellness and enjoyment. They are not medicines, and they aren't intended to diagnose, treat, cure, or prevent any disease.
Questions
No. I'm a holistic wellness coach, not a doctor or licensed healthcare provider. Everything I offer — sessions, plans, workshops, and anything in the shop — is general wellness information and lifestyle support. It is not medical advice, and it doesn't diagnose, treat, cure, or prevent any condition.
If you have a health concern, a diagnosed condition, or take medication, please consult your doctor or another licensed healthcare provider — and check with them before making significant changes to your diet, supplements, or routine. Coaching works best alongside good medical care, never instead of it.
It's a relaxed 30-minute video conversation. We'll talk about how you're feeling day to day, what you'd like to change, and what's gotten in the way before. I'll explain how coaching works and, if it feels like a fit, outline what working together could look like. There's no pressure and no obligation — and if your needs are medical, I'll say so and point you toward a licensed provider.
No. Coaching is about habits, routines, and the food and rest already within your reach. If I ever mention a product, it's a suggestion, never a requirement — and I don't prescribe supplements. Always check with your healthcare provider before starting any supplement, especially if you take medication.
Please keep working with your licensed healthcare provider — they're the right person for diagnosis and treatment. Coaching can still support the everyday side of life: sleep routines, gentle movement, stress care, and nourishing meals, in ways that fit alongside your provider's guidance. When in doubt, we'll check with your provider first.
Everything is online, by video call, so you can join from home — including the pantry audit, which we do together through your phone or laptop camera. All you need is a comfortable spot and a cup of something warm.
Pricing is listed plainly in Services above: 1:1 coaching session (60 min) — $100; Signature 3-month program — $1,350; standalone wellness plan — $125; pantry & lifestyle audit — $135. Your discovery call is free, with no obligation.
Before you book
Please read this agreement in full before booking. Every client signs it in the booking form below — ticking the box and typing your name and today's date is your electronic signature.
Wellness Edit (Beth, Holistic Wellness Coach)
By signing below, the Client confirms they have read and understood this Agreement, including that the Services are not medical care.
Book & contact
Start with a free discovery call — no cost, no pressure. Tell me a little about what you're hoping for, and I'll get back to you to find a time that suits us both. Before you book or pay for anything, please read the Client Agreement above and sign it in the form — it only takes a moment. Prefer plain email? Write to me at wellnessedit4u@gmail.com.
Prefer to talk?
Call or text 682-394-1067 to book your free consult.